Photo: SplashNews.com
Kourtney Kardashianisn’t going to let peopleshame her for eating.
TheKeeping Up with the Kardashiansstar, 39, spoke out on Twitterafter getting criticism and jokesabout eating throughout Sunday’s episode.
The 5’0″ mom of three isknown to try out trendy diets,like ketoandintermittent fasting, and stays committed to her workouts. A source tells PEOPLE that she works to keep her weight consistent.
“She works out and eats in order to try to stay around 100 lbs.,” the source says, adding that Kardashian doesn’t want to get too skinny. “Yes, she eats very healthy but she wants her body to be healthy and not underweight or malnourished.”
Kardashian also has to focus on keeping her weight up, because “her body type is very different from her sisters’,” the source says. Kim and Khloé have long documented their efforts to lose weight.
Kardashian first revealed in Februarythat she weighs 98 lbs., and pointed out that her son Mason Disick, 8, is 62 lbs., just 36 lbs. less than her.
RELATED VIDEO:Kourtney KardashianReveals She Weighs 98 Lbs. — Just 36 More Than 8-Year-Old Son Mason
Then, before working out, Kardashian eats her homemade avocado pudding, and has stovetop whole grain oatmeal afterwards. Lunch is typically a salad with lean protein like chicken or salmon and homemade dressing to limit sugar, and she has more veggies or fruit as an afternoon snack. And she goes light for dinner with soup.
Jeff Schear/Getty Images for TAO Chicago
Kardashian tries to eat organic foods as much as possible, and limits her sugar intake.
“I always try toavoid sugar— especially refined sugar — for so many reasons,” she previously said on her app. “First, sugar is addictive and I notice that after I eat it, I need it. Sugar doesn’t sustain you when you actually need energy, like for a workout. Also, when I eat sugar, I find that more cellulite appears.”
But, like everyone, Kardashian gives herself a break from time to time.
“When I’m traveling (and sometimes on the weekend), I’ll cheat—I’m a little more lenient now than I was when I first started this whole thing,” she said. “But when I’m home and in my day-to-day routine, I try to exercise five to six times a week and eat healthy every day.”
source: people.com
