Jenna Jamesoncontinues to advocate for the keto diet.
“10 months living the#ketolifestyle. Easy? It is now. Sustainable? Absolutely,” Jameson, 44,captioned the Instagram poston Wednesday.
Jenna Jameson/Instagram
Despite her successes, not everyone has agreed with her opinion of the eating plan — notably celebrity trainerJillian Michaels— but Jameson doesn’t believe others should be bashed for trying.
Jenna Jameson Instagram
“Reading all of your dms describing your pounds falling off is the highlight of my days… so keep it up and stay focused… bikinis for everyone 😆” she finished.
Her post comes in the wake of a heated debate surrounding the keto diet and whether or not the plan is actually beneficial to one’s body, after Michaelspublicly slammed the eating planfor being unhealthy and a bad idea.
In avideo forWomen’s Healthin early January, Michaels, 44, called the diet a “bad plan for a million reasons,” and added that she believesthe keto diet deprives your bodyof essential nutrients.
“Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of the three macronutrients — those three things I just mentioned — you’re starving yourselves,” she said. “Those macronutrients serve a very important purpose for your overall health and wellbeing. Each and every one of them.”
Instead, Michaels said that it’sbest to eat a well-rounded diet: “You don’t eat processed sugar, you don’t eat processed grains, and to make a very long story short: avoid the keto diet,” she toldPEOPLE Now.“Common sense. Balanced diet is key.”
Jillian Michaels.Gregg DeGuire/WireImage
“Tonight’s ‘Jackhole of the Day’ goes to Jillian Michaels, who slammed the keto diet as an awful diet,” the host, 50, said. “Don’t feel bad, keto diet. A lot of people think Jillian Michaels is a bad idea.”
One day later, Roker said that Michaels’ time onThe Biggest Losermade her a poor source for health advice.
“So @JillianMichaels says #Keto is a bad idea,” theTodayweatherman tweeted. “This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas.”
Guadagnino —the self-proclaimed “Keto Guido” after losing 50 lbs.on the program — was next, after he alsosaw theSHAPEvideo on Instagramand sarcastically commented that he’s quitting keto.
He then posted a pre- and post-keto photo on his Keto Guido Instagram account, with the caption, “Sorry Jill #ketoguido,” which Jameson later liked.
RELATED VIDEO: Jillian Michaels Slams Fad Diets: “Don’t Do Keto”
This is the second time that Jameson has weighed in on the keto controversy. Last week, the staropened up about her own success with dietand her advice for achieving noticeable results.
“Let’s talk intuition. I have found that people get scared into overthinking keto,” Jamesonbegan her post.“That if they intake too much protein, or don’t have the correct macros they will fail. I call bulls—. Trust your intuition and your body.”
Knowing what her body was capable of, Jameson advised her followers to follow the same tips she practiced in order to see results.
“Stop buying foods labeled keto and MAKE your own foods! Buy whole foods,” she explained. “Eat until satiated and implement intermittent fasting. YOU WILL LOSE. Not only will you lose, your skin will be tighter and brighter, your mind I’ll fire on all cylinders.”
“I am not pushing a product, I’m only pushing my way of thinking and my healthy lifestyle,” Jameson added before leaving one final message to her followers. “I love you 😘”
source: people.com
